Ayurveda & Swedish Wellness Centre
Ayurveda is a traditional system of medicine that originated in India over 3,000 years ago. It focuses on maintaining balance in the body through diet, herbal treatments, and yogic breathing. Here are some common aspects of Ayurvedic treatment: Ayurveda emphasizes a personalized approach to health, considering the individual’s unique constitution …
What is Ayurvedic Massage? Ayurvedic massage, known as Abhyanga, involves the application of warm herbal oils followed by rhythmic, soothing strokes. The oils are selected based on your unique dosha (body constitution) and specific health needs, ensuring a personalized treatment that addresses the root causes of pain. Benefits of Ayurvedic …
What is Swedish Massage? Swedish massage involves the use of long, flowing strokes, kneading, friction, and tapping movements, combined with gentle stretching. This technique enhances blood circulation, reduces muscle tension, and promotes relaxation, making it an ideal treatment for various types of body pain. Benefits of Swedish Massage:
Stress-induced headaches can disrupt your daily life and affect your overall well-being. Ayurveda offers a natural and effective solution through specialized head massage techniques that alleviate pain and promote relaxation.
Ayurvedic Massage for Stress-Related Headaches Experience Relief with Ayurvedic Head Massage Stress-induced headaches can disrupt your daily life and affect your overall well-being. Ayurveda offers a natural and effective solution through specialized head massage techniques that alleviate pain and promote relaxation. Shiro Abhyanga: The Ayurvedic Head Massage Shiro Abhyanga, a …
Low back pain, often caused by poor posture, muscle strain, or stress, can be effectively managed with Marma massage. Our therapists focus on key Marma points in the lower back and surrounding areas, using gentle yet firm pressure to release tension and pain.
Understanding Marma Therapy Marma points are vital energy centers located throughout the body, similar to acupressure points. Stimulating these points through massage can release blocked energy, improve circulation, and promote the body’s natural healing processes. Benefits of Marma Massage: Low Back Pain Treatment Low back pain, often caused by poor …
The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first halfwhich has its own epistemology and metaphysics.
Neck pain, which can result from stress, prolonged computer use, or poor sleeping positions, finds relief through Marma therapy. By targeting specific Marma points in the neck, shoulders, and upper back, the massage reduces stiffness, improves mobility, and alleviates discomfort.
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.