Herbal Remedies: Specific herbs are used for their anti-inflammatory and pain-relieving properties. Common herbs include:
Ashwagandha (Withania somnifera): Known for its rejuvenating properties and ability to reduce inflammation.
Guggul (Commiphora mukul): Effective in treating arthritis and reducing inflammation.
Turmeric (Curcuma longa): Contains curcumin, which has strong anti-inflammatory properties.
Oil Massages (Abhyanga): Warm herbal oils are used to massage the body, which helps in reducing pain, improving circulation, and lubricating the joints.
Swedana (Sudation Therapy): Steam baths or warm compresses help in reducing stiffness and promoting flexibility in the joints.
Basti (Medicated Enema): This is particularly effective for Vata disorders. It helps in detoxifying the colon and alleviating Vata-related conditions.
Diet and Lifestyle: A balanced diet that pacifies the aggravated dosha, particularly Vata, is crucial. This includes warm, nourishing foods, avoiding cold and raw foods, and maintaining regular eating habits. Lifestyle modifications such as regular exercise, yoga, and maintaining a consistent daily routine are also emphasized.
