Ayurveda & Swedish Wellness Centre
Ayurveda is a traditional system of medicine that originated in India over 3,000 years ago. It focuses on maintaining balance in the body through diet, herbal treatments, and yogic breathing. Here are some common aspects of Ayurvedic treatment: Ayurveda emphasizes a personalized approach to health, considering the individual’s unique constitution …
Understanding Marma Therapy Marma points are vital energy centers located throughout the body, similar to acupressure points. Stimulating these points through massage can release blocked energy, improve circulation, and promote the body’s natural healing processes. Benefits of Marma Massage: Low Back Pain Treatment Low back pain, often caused by poor …
The chronology of earliest texts describing yoga-practices is unclear, varyingly credited to Hindu Upanishads and Buddhist Pāli Canon, probably of third century BCE or later. The Yoga Sutras of Patanjali date from the first halfwhich has its own epistemology and metaphysics.
Neck pain, which can result from stress, prolonged computer use, or poor sleeping positions, finds relief through Marma therapy. By targeting specific Marma points in the neck, shoulders, and upper back, the massage reduces stiffness, improves mobility, and alleviates discomfort.
Yoga is a physical, mental, and spiritual practice or discipline which originated in India. There is a broad variety of schools, practices, and goals in Hinduism, Buddhism and Jainism. Among the most well-known types of yoga are Hatha yoga and Raja yoga.
Ayurveda treats the mind, body, and spirit as interconnected, offering a comprehensive approach to health that goes beyond symptom relief.
