What is Ayurvedic Massage?
Ayurvedic massage, known as Abhyanga, involves the application of warm herbal oils followed by rhythmic, soothing strokes. The oils are selected based on your unique dosha (body constitution) and specific health needs, ensuring a personalized treatment that addresses the root causes of pain.
Benefits of Ayurvedic Massage:
- Pain Relief: Effectively reduces pain and inflammation in muscles and joints.
- Detoxification: Promotes the elimination of toxins from the body, enhancing overall health.
- Improved Circulation: Stimulates blood flow, delivering essential nutrients to tissues and aiding in the healing process.
- Stress Reduction: Induces deep relaxation, reducing stress and its impact on the body.
- Enhanced Flexibility: Relieves muscle tension and stiffness, improving mobility and range of motion.
- Rejuvenation: Replenishes energy levels and revitalizes the body, promoting a sense of well-being.